The Village Family Service Center

Mindfulness Group

Event Date: 
Monday, September 25, 2017 to Monday, November 6, 2017
Time: 
7 to 8:30 P.M. Mondays
Location: 
The Village Family Service Center, 1201 25th St. S., Fargo

 

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." – Jon Kabat-Zinn

Village EAP Counselors Andi Wheeler and Katie Figuerres will serve as your "Mindfulness Mentors" during this seven-week group, which will teach participants:

  • The difference between “doing” and “being”
  • The foundational concepts of mindfulness: presence, acceptance, non-judgement
  • How to focus on your breath and reconnect with your body
  • How to notice and disengage from a negative mindset
  • The skills to begin accepting thoughts and emotions without judgement
  • How to cultivate self-compassion

The group will meet from 7 to 8:30 p.m. on Mondays, Sept. 25 through Nov. 6, at The Village offices in Fargo. To sign up, call Kim at 701-451-4900.