September is Recovery Month, a time to celebrate recovery and raise awareness that addiction is a treatable disease. John's story demonstrates that recovering from addiction is possible! John was struggling mightily. He had started drinking every day. He was at risk of losing his family, his [...]
The Village Blog
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John Was Struggling and First Step Helped Him Walk on His Own
Keep Yourself on the Right Path to Sober Living
You Can Still Have a Social Life When you’re in recovery, every season (and month and week and day) poses its own challenges. Staying on a sober path can be difficult, especially when going out with friends, getting together with family, or going to almost any event. You shouldn’t have to give up [...]
Clients of First Step Recovery Explain What Recovery Means to Them
September is Recovery Month! Recovery Month is the perfect time to recognize what recovering from substance use really means. Take a closer look at the effects of addiction and celebrate those who have started on the pathway to long-term sobriety. The Village’s First Step Recovery program provides a [...]
7 Tips for Practicing Radical Acceptance
Sometimes in life we end up in situations we can’t change. Radical acceptance is all about fully accepting reality in situations that are beyond your control. This doesn’t mean you approve of the situation, are giving up, or that it isn’t painful. You are still allowed to (and should!) feel however [...]
Try These Tips to Help Manage Your Anger and Keep Your Feelings Under Control
In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can [...]
4 Mental Health Challenges Employees That Cause Stress at Work and How Employers Can Help
The average person will spend 90,000 hours at work over their lifetime. That is equivalent to 11,250 8-hour workdays. It’s safe to say that your job and workplace can have a considerable impact on your mental health and quality of life. If employees are experiencing a lot of stress at work, they're [...]
What Exactly Is Diversity and Why Is It Good for the Workplace?
Violence at political rallies, videos of individuals shouting racist hatred, or images of hate scrolled on a building have brought the topic of diversity to the forefront of the nation’s conscious. Diversity has become a key societal discussion, and an increasingly important topic in the workplace [...]
How Old Should My Child Be Before I Can Leave Them for a Few Minutes?
The answer to this question depends on so many variables, so it's not possible to determine an overall age for when a child should be allowed to play outside alone. Consider the following factors as a guideline when you are deciding when it’s safe to let your child play outside alone. 4 Factors to [...]
Tips for Focusing on the Manageable Things in Uncertain Times
Uncertainty can make us feel stressed and vulnerable to the world. Our brain equates uncertainty and the unknown with danger, causing our stress reactions to kick in and anxiety levels to increase. It's important to remember that even though we can't control everything around us, we can control [...]