Adolescent DBT Group - Moorhead

Doing Your Best Today Adolescent DBT Group
Event Date:
4 to 5:30 pm
Location Address -
The Village, 815 37th Ave. S., Moorhead

Doing Your Best Today, an 11-week DBT group for adolescents, will meet from 4 to 5:30 pm Tuesdays, February 21 through May 2, at The Village Family Service Center, 815 37th Ave. S., Moorhead

This therapy group is geared to ages 14 to 17 who struggle with self-esteem, anxiety, depression, and mood management. It utilizes Dialectical Behavior Therapy (DBT), an effective treatment for people who have difficulty controlling their emotions and behaviors. Over the course of 11 sessions, participants learn skills to help regulate emotions, cope with frustrations, communicate effectively, and be more mindful, aware, and focused.

Insurance is accepted. Participants who live in Minnesota may attend via Zoom. 

For more information or to register, call 701-451-4811.