This therapy group is geared to ages 14 to 17 who struggle with self-esteem, anxiety, depression, and mood management. It utilizes Dialectical Behavior Therapy (DBT), an effective treatment for people who have difficulty controlling their emotions and behaviors. Over the course of 11 sessions, participants learn skills to help regulate emotions, cope with frustrations, communicate effectively, and be more mindful, aware, and focused.
Insurance is accepted. Participants who live in Minnesota may attend via Zoom.
For more information or to register, call 701-451-4811.