Trauma-Sensitive Yoga
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![person sitting on blue yoga mat in cross-legged position on wooden floor with plant and yoga blocks next to them](/sites/default/files/styles/small_150x150_/public/2023-06/yoga-sitting-pose_0.jpg)
Just about everyone experiences trauma. Trauma can be anything that brings large amounts of distress emotionally and/or physically that can last long after the traumatic experience. Something that is traumatic to one person may not seem traumatic to another, so people might minimize their own traumatic experiences, but all trauma and all experiences are valid. No matter what kind of trauma someone has gone through, there are a variety of treatments and therapy models that can help. These might include EMDR or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Trauma-sensitive yoga can be [...]