Mental Health

Stress is a normal part of life. It affects everyone from babies to the elderly. However, stress manifests differently in children and adolescents. Stress in children might look a little different, but there are still tools you can use to cope. What is stress? Stress is a physical and emotional response to a situation that is perceived as demanding or threatening. Where does stress come from for kids? Stress can come from a variety of sources for children and adolescents such as: Changes in their home life Conflict with peers School demands Societal pressure perceived through social media Any [...]

Mental Health Month is the perfect time to talk about overcoming the fear of making mistakes. Fear of failure can prevent us from trying new things, taking risks, and achieving our goals. But the truth is, everyone makes mistakes. It's a natural part of life. So, let's talk about how we can overcome the fear of making mistakes and not let them affect our mental health. Change your perspective Instead of seeing mistakes as failures, view them as opportunities for growth. Every mistake is a chance to learn and do better next time. Don't let the fear of making mistakes hold you back from trying [...]

January feels like the perfect time to practice mindfulness and find new ways of healing. At the beginning of every new year, millions of people reflect on their accomplishments, difficulties, and things they didn’t get quite right in the past 365 days. Traditionally people come up with resolutions or goals to work toward in the coming year to improve some area of their life. While we always encourage enhancing the quality of your well-being, it's also important to remember that you are still the same amazing you. With that in mind, here are a few tips to consider as you seek improvement and [...]

Holidays are synonymous with family gatherings. Whether that excites you or causes a knot to form in your stomach, there are always family members you might not want to deal with. Help alleviate some of your holiday stress with these tips on dealing with difficult situations during family holidays. Questions to Ask When Handling Conflict Is this my battle? Asking yourself, "Is this my battle?" can help you decide if this should land on your shoulders. If you are concerned with how your children are parenting their kids or with how your sister is being treated by her husband, consider if the [...]

It's the holiday season! During this time of year, one form of celebration is giving to others. For some, this is their time to shine (shoutout to those who have gifts as their top love language ?), and for others, it can cause more stress than necessary. This season, make your giving easier by choosing a theme, like mental health, to focus your gifts around. Show your loved ones that you want them to prioritize their well-being with presents that promote mental health and encourage acts of mindfulness. Here are a few suggestions for self-care gifts: Daily Inspiration Journals Keep the self [...]

Little bodies can be stressed with big emotions. Frustration, anger, and anxiety can bubble up quickly and be hard to rein in without the right tools. Learning how to regulate these feelings can be fun! Lots of regulation strategies for kids can actually look just like play. Children can experience a variety of mental health issues, including: Anxiety and Depression Attachment Disorder ADHD/ADD Autism Spectrum Disorders Early Childhood Mental Health Issues Behavior Issues Childhood Trauma Sensory Processing Disorders/Difficulties And More Many Village counselors are specially trained to [...]

Sometimes in life we end up in situations we can’t change. Radical acceptance is all about fully accepting reality in situations that are beyond your control. This doesn’t mean you approve of the situation, are giving up, or that it isn’t painful. You are still allowed to (and should!) feel however you feel, but by accepting that it is what it is, you give the problem less power over you and you can begin to move forward. Practicing radical acceptance has been shown to reduce feelings of shame, guilt, and anxiety, and it can reduce distress in dealing with negative thoughts or events. Mental [...]

Go to work. Drive carpool. Make dinner. Wash the dishes. Do the laundry. Help with homework. Put the kids to bed. Buy the groceries. Pay the bills. Our to-do lists seem never-ending, and many of us are exhausted even before we’ve added in important self-care habits like exercise, journaling, or relaxation. It’s even harder if you’re struggling with mental health issues. That’s why a healthy routine is so important. “By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think [...]

Sometimes in life, we hear just the right piece of advice at just the right moment. In honor of Mental Health Month, celebrated every May, therapists, counselors, and mental health practitioners from The Village Family Service Center shared their favorite mental health tips, mantras, and bits of wisdom that clients have said helped them to change their thinking and move forward. Hopefully these ideas can help you find a different way to think about a situation or to cope better during a difficult time. Remember, with The Village, you don't have to go it alone. Mental Health Tips & Tricks Be [...]

Many of us make New Year’s resolutions year after year. Why do we wait for a New Year to make positive changes? And how many of us succeed? A recent poll found 45% of Americans make New Year’s resolutions, 46% of resolutions are kept for at least six months, and 5% keep their resolution the entire year. You can make today matter by implementing some self-improvement no matter what time of year it is! Procrastination is alive and well each year; it does not wait another year to come creeping back. So where do we start? We start TODAY. Choose one thing today that you want to improve upon. Today [...]