Brainspotting Therapy Explained
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![Brainspotting graphic depicting two silhouettes back to back, one with a brain outline and one with a fuzzy emotion cloud in their head](/sites/default/files/styles/small_150x150_/public/2022-05/brainspotting-mental-health-therapy.png)
The body has an amazing ability to heal itself from trauma. This fairly new type of therapy uses a client's visual field to uncover unprocessed trauma, negative emotions, and pain. Identifying and utilizing “brainspots” can allow us to access deeper emotions and traumatic memories that we maybe didn’t even know we were hiding from ourselves. Digging those experiences out of our body’s memory can help us face them head on and process them the right way. To put it more simply, your brain can tell you how you’re feeling based on where you look. What is Brainspotting? Brainspotting, which was [...]