Should you take a mental health day?

Illustration of worker taking a break next to large alarm clock
Do you need a mental health day? Sometimes the stresses of life spill over into our work, or workplace pressure can begin to affect our mental well-being. During times like these, a mental health day can be a useful tool to care for ourselves. Village Therapist Signe Miller shares information about how mental health days can be beneficial and how workplaces can support their staff. What is a mental health day? We all have mental health. Along with our physical, spiritual, social, and financial wellness, it is one component that contributes to overall well-being. Just like we might have [...]

How Worrying Can Get the Best of Us

Girl thinking about future with worrisome scribble near her head
As humans, we tend to worry. We worry about what might happen tomorrow, next week, or maybe even later today. If we draw breath, we’re susceptible to worrying. While none of us are alone in the worry-wart business, worrying is unique to mankind and to the future. We don’t worry about what happened in the past, only the effect of those events on the future. I also don’t believe we humans will ever be free from worrying; rather, managing worry appears to be the challenge. Sometimes our worries are well-founded. They prompt us to take action – hopefully positive action – to reduce, redirect, or [...]

Workplace Matters: The Value of Culture

A group of diverse coworkers in a meeting
What is the most valuable aspect of your organization? Often people respond with their building, technology, the service they provide, or the proprietary secrets that set them apart. Some may even say the people. All these things are good – and in many respects are keys to success – but they are not the most valuable aspects of the organization. The most valuable aspect of your organization is culture. The culture of an organization is the foundation of how its leadership sees people. It is the basis from which decisions are made, and it is the key component to maintaining a successful [...]

Stress and Mental Health in the Workplace

Man sitting at work desk with piles of papers around him looking very stressed
The average person will spend 90,000 hours at work over their lifetime. That is equivalent to 11,250 8-hour workdays. It’s safe to say that your job and workplace can have a considerable impact on your mental health and quality of life. If employees are experiencing a lot of stress at work, they're bound to be unhappy. In a 2021 Work Health Survey conducted by Mental Health America (MHA), they set out to provide an opportunity to better understand four different mental health challenges that employees face in the workplace. Mental Health Challenges Employees Face 1. Financial Insecurity With [...]

Striving for Cultural Competence

Illustration of head with gears
“We are all a little different and that is OK. In fact, it’s good, if we strive to understand each other, accept each other, and respect each other. If we do that, our diversity can make us stronger as a community.” Recently we’ve been writing about the importance of examining our unconscious bias and digging deeper to understand how these biases can permeate the workplace, affecting our recruitment, retention, promotion and decision-making process. While on this journey of becoming aware of our unconscious bias, it’s key to be able to challenge our assumptions, personally and professionally [...]

It's Never Too Late to Capture Missed Opportunities

animated people running around confused on top of arrows
Man, if I only knew then what I know now, I’d be … rich, married to the "right person," successful, happy … You fill in the blank. It seems we all have 20/20 hindsight telling us where we “missed it” and, in my experience, that can be rather painful. Many of those lost opportunities may never come our way again, at least not in the same way, but more on that later. It’s not rocket science: Saying “yes” to one thing means we are saying “no” to something else. Unfortunately, we don’t often see it for what it is at the time. For example, have you ever taken the time to review your bank statements [...]

Finding Balance Between Achievement and Contentment

Man sitting at desk with arms behind his head in a relaxed position
I remember thinking 40-plus years ago, “If we can just make $25,000 a year, we’ll have it made!” Then it was $30,000, then $50,000, then $75,000. Enough was never enough. “Having it made” was always just … out … of … reach. Little did I understand at the time that “having it made” isn’t about having money, expensive cars, or the latest and greatest anything. I learned that the hard way. I now know that it really means being content with what I have, where I am, while having a healthy desire to do and be more than I am today. It doesn’t have to be either/or; it can be both/and. What does it [...]

There's No Guts or Confidence in Ghosting

person walking out door
I recently read a Steve Boese blog that described how the University of Alabama quarterbacks coach, Dan Enos, left in the middle of the night for a new coaching stint at the University of Miami without telling his boss, Head Coach Nick Saban. Saban was reported to be on the verge of promoting Enos to offensive coach. Looks like Enos got out of town just in time to dodge that bullet! Boese seems to favor this “ghosting” behavior, justifying it as the result of a “hot” job market, and even lauds the behavior, proclaiming that it takes “guts and confidence” for an individual to leave a job [...]

How Journaling Changed My Life

woman journaling
For many people the act of reflectively writing about life’s daily lessons is strangely close to that of having a root canal. Suddenly, all coherent thought evaporates as the memories of lessons learned become lost in the vacuum of space. It’s probably what professionals call “writer’s block.” Whatever it is, it’s like nature is conspiring against us in our efforts to learn from our experiences so that we don’t have to take another miserable trip around that old worn-out mountain. You know the one I’m talking about. HINT: A journal won’t write itself, so just start writing something – anything [...]

The Challenges of Finding a Work-Life Balance

fruit being weighed on a scale with smiley face
Work-life balance is an interesting concept. Many people have written about it, conducted research on it, and trained countless numbers of us in how to achieve it. You would think with all that focus we would all be well-balanced and happy by now, but apparently that’s more wishful thinking than reality. If there were an “easy” button that you and I could press to make all things right, we would have pressed it already, right? A more realistic view is that for one person, being balanced is a different experience than that of another person. That is, what you consider to be balanced may not fit [...]