As parents and caregivers, it’s important to encourage our children to use good manners. Saying “please” and “thank you” are social courtesies necessary to use throughout one’s lifetime. Starting early to teach our children good manners will provide the most positive results. Children learn best by modeling the behavior we want them to follow. For instance, when you ask your children to pick up their toys, set a good example by saying “please.” When they follow through on your request, say “thank you.” The behaviors you model will help your children develop a positive habit of using nice [...]

The list of alternate (read: slang) names for genitals is endless. Some are cutesy (think snack foods) and others cringey, but the takeaway for me is this: How can we possibly know what a young child is referencing when they talk about their genitalia with code names? We can’t. Research over the last 30 years has convincingly and concretely recommended using the anatomically correct names for our children’s genitals: penis, vulva, vagina, anus. Why, you ask? Research supports the following facts: When we use anatomically correct names, our children are learning about their genitals the same [...]

When schools let out for winter break, and all the excitement surrounding the holidays may lead to a hectic household. After a few days, disrupted routines, sugar-filled diets, and cabin fever may have parents singing that familiar Christmas carol line: “And Mom and Dad can hardly wait for school to start again …” This list of tips can help families keep their winter vacations merry and bright. It boils down to good communication, regular routines and taking it easy on each other – and yourself. Have a countdown. Put activities on a calendar to reduce questions about what we are doing and when [...]

When we understand why we feel the way we do, we can better express and manage emotions in our daily lives. This is called emotional wellness – one of the dimensions of wellness. Here are ways we can achieve emotional wellness: 1. Increase your awareness of your emotions Do regular self check-ins. Take time throughout the day to ask yourself what you are feeling. Identify your thoughts and actions to see if those are contributing to your emotions. 2. Accept your feelings Allow yourself to feel both positive and negative emotions. Learn to let yourself feel negative emotions and not just ignore [...]

From an early age, Xander's behaviors were frustrating for his mom, April. The aggression. The anger. The family sought help and a diagnosis, but the answers they got never added up. Years passed, and they were still struggling. After April and Xander moved to West Fargo, they began receiving In-Home Family Therapy services from The Village Family Service Center. With their therapist's help and guidance, Xander received testing and an appropriate diagnosis. They now have access to the resources they needed to get along and communicate better, and for Xander to take positive strides in his [...]

1 out of 5 Americans suffer from behavioral health-related illnesses each year, resulting in strained relationships, lost wages, and even death. The consequences can be devastating, as one local family knows all too well. In the span of just 18 months, they lost three loved ones to suicide. Through in-home family therapy and school-based mental health services from The Village Family Service Center, Rachel* and her children gained the coping skills and tools they needed to start the healing process. Here is their story, in Rachel's own words: January 23, 2018, was a day that changed our family [...]

Have you ever replayed a train of thought in your head over and over again? No matter what you do, you can’t seem to think about anything else. Rumination is the act or habit of obsessing over negative events or interactions in the past, and it is a stress-magnifier that can have negative effects on a person's mind or body. Rumination can prolong or intensify depression or anxiety, and it can impair your ability to think or process emotions. Ruminating thoughts can interfere with moving forward to more positive thoughts or attitudes. It’s a toxic mindset that encourages pessimism and [...]

You’re moving along, getting work done, feeling productive, and then you have to stop for a meeting. Normally this wouldn’t bother you, but you’re not sure why you were invited to this meeting, or even what the purpose of the meeting is. So you break your concentration and hope you can get back into the flow afterward. While in the meeting, you get frustrated because there is no clear direction, people are talking over each other and, worst of all, the meeting produces nothing but more questions and increased frustration. You go back to your task and realize the motivation and drive you had [...]

It seems like we as a society are more divided than ever, with arguments over politics, which football team is better, or whether pineapple belongs on pizza creating conflict. Conflict can be good – it can help to develop me as a person or an organization – but only when we are willing to listen and have an open dialogue. Sadly, this does not seem to be the culture of our society. We are so focused on being right or winning the argument that we are not willing to entertain an idea that is contradictory to ours. Conflict arises when we are not living according to our values, or when our values [...]

What is my purpose? Why am I in the position I am? Is there more for me out there in the world? Where are these thoughts and questions coming from? With nearly 60,000 thoughts swirling around in our head each day, over half of which are negative or pessimistic and 90% repeating themselves day to day, it’s no wonder we may question ourselves. self-reflection \self-ri-flek-shen\ n : serious thought about one’s character, actions, and motives or that of careful consideration of one’s behavior and beliefs; also known as introspection The original idea of introspection was developed by Wilhelm [...]